:root {
    --ink: #142a2c;
    --muted: #647678;
    --teal: #0b6466;
    --teal-dark: #074d4f;
    --teal-pale: #dceeed;
    --orange: #ec8f48;
    --paper: #f7faf8;
    --white: #fff;
    --line: #dbe4e1;
    --danger: #a53636;
    --danger-bg: #fff0ee;
    --success: #176a4b;
    --success-bg: #e7f6ed;
    --shadow: 0 24px 70px rgba(20, 42, 44, .11);
    --form-control-block-size: 3rem;
    --font-display: "Aptos Display", "Segoe UI", sans-serif;
    --font-body: "Aptos", "Segoe UI", sans-serif;
}

.workout-history-headlines {
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: .8rem;
    margin: 1rem 0;
}

.workout-history-headline {
    border: 1px solid var(--line);
    border-radius: 14px;
    padding: 1rem;
    background: var(--paper);
}

.workout-history-headline span,
.workout-history-headline strong { display: block; }
.workout-history-headline span { color: var(--muted); font-size: .85rem; }
.workout-history-headline strong { margin-top: .2rem; font-size: clamp(1.25rem, 2.5vw, 2rem); }

.workout-history-metrics {
    display: grid;
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 0 1.5rem;
    margin: 0;
}

.workout-history-metrics div {
    display: flex;
    justify-content: space-between;
    gap: 1rem;
    padding: .65rem 0;
    border-bottom: 1px solid var(--line);
}

.workout-history-metrics dt { font-weight: 700; }
.workout-history-metrics dd { margin: 0; text-align: right; }
.workout-graph-scroll { overflow-x: auto; margin-top: 1rem; }
.workout-graph-svg { display: block; width: 100%; min-width: 680px; height: auto; }
.workout-graph-axis { stroke: var(--ink); stroke-width: 1.4; }
.workout-graph-gridline { stroke: var(--line); stroke-width: 1; }
.workout-graph-axis-label { fill: var(--muted); font-size: 15px; }
.workout-graph-line { fill: none; stroke-width: 2.5; stroke-linejoin: round; stroke-linecap: round; }
.workout-graph-pace { stroke: #1687d9; color: #1687d9; }
.workout-graph-watts { stroke: #b85c00; color: #b85c00; stroke-dasharray: 2 3; }
.workout-graph-rate { stroke: #6558d9; color: #6558d9; stroke-dasharray: 9 3; }
.workout-graph-heart { stroke: #16835b; color: #16835b; stroke-dasharray: 5 3; }
.workout-graph-legend { display: flex; flex-wrap: wrap; gap: .65rem 1.2rem; margin: .75rem 0; }
.workout-graph-legend span { display: inline-flex; align-items: center; gap: .4rem; color: var(--ink); }
.workout-graph-legend i { display: inline-block; width: 1.6rem; border-top: 3px solid currentColor; }
.workout-graph-legend .workout-graph-pace { color: #1687d9; }
.workout-graph-legend .workout-graph-watts { color: #b85c00; }
.workout-graph-legend .workout-graph-rate { color: #6558d9; }
.workout-graph-legend .workout-graph-heart { color: #16835b; }
.workout-graph-accessible-summary { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: .25rem 1rem; }
.workout-graph-accessible-summary p { margin: .2rem 0; }
.workout-graph-toggles { min-width: 0; margin: 1rem 0 0; padding: 0; display: grid; grid-template-columns: repeat(4,minmax(0,1fr)); gap: .5rem; border: 0; }
.workout-graph-toggles legend { margin-bottom: .4rem; font-weight: 750; }
.workout-graph-toggles label { min-width: 0; min-height: 44px; padding: .55rem .65rem; display: flex; align-items: center; gap: .5rem; border: 1px solid var(--line); border-radius: 9px; color: var(--ink); cursor: pointer; }
.workout-graph-toggles label:focus-within { outline: 3px solid rgba(14,110,112,.28); outline-offset: 2px; border-color: var(--teal); }
.workout-graph-toggles input { width: 1.15rem; height: 1.15rem; flex: 0 0 auto; accent-color: var(--teal); }
.workout-graph-toggles i { width: 1.5rem; flex: 0 0 auto; border-top: 3px solid currentColor; }
.workout-graph-toggles .workout-graph-pace i { color: #1687d9; }
.workout-graph-toggles .workout-graph-watts i { color: #b85c00; border-top-style: dotted; }
.workout-graph-toggles .workout-graph-rate i { color: #6558d9; border-top-style: dashed; }
.workout-graph-toggles .workout-graph-heart i { color: #16835b; border-top-style: dashed; }
.workout-graph-toggles small { display: block; color: var(--muted); }
.workout-graph-missing-layer { margin-top: 1rem; padding: .75rem; display: grid; gap: .2rem; border: 1px dashed var(--line); border-radius: 9px; background: #f5f7f6; }
.workout-graph-missing-layer span { color: var(--muted); }
.workout-graph-phase rect { fill: rgba(14,110,112,.08); stroke: rgba(14,110,112,.28); stroke-width: 1; }
.workout-graph-phase text { fill: var(--ink); font-size: 13px; font-weight: 750; }
.workout-graph-marker line { fill: none; stroke-width: 1.5; stroke-dasharray: 7 5; opacity: .8; }
.workout-graph-marker circle,.workout-graph-marker rect { fill: white; stroke-width: 3; }
.workout-graph-marker-current circle { stroke-dasharray: none; }
.workout-graph-marker-best rect { stroke-dasharray: 3 2; }
.workout-graph-marker text { fill: var(--ink); font-size: 13px; font-weight: 800; text-anchor: middle; paint-order: stroke; stroke: white; stroke-width: 3px; }
.workout-graph-marker-average text { text-anchor: end; }
.workout-graph-marker-table { margin-top: 1rem; }
.workout-graph-marker-table table { width: 100%; min-width: 760px; border-collapse: collapse; }
.workout-graph-marker-table caption { padding: .6rem 0; text-align: left; font-weight: 800; }
.workout-graph-marker-table th,.workout-graph-marker-table td { padding: .65rem; text-align: left; vertical-align: top; border-bottom: 1px solid var(--line); }
.workout-graph-marker-table details { color: var(--muted); font-size: .78rem; }
.workout-graph-marker-table summary,.workout-graph-phase-summary summary,.workout-graph-phase-unavailable summary { min-height: 44px; display: inline-flex; align-items: center; color: var(--teal); cursor: pointer; font-weight: 750; }
.workout-graph-marker-table p { margin: .25rem 0; overflow-wrap: anywhere; }
.workout-graph-phase-summary { margin-top: 1rem; }
.workout-graph-phase-summary h3 { margin-bottom: .5rem; }
.workout-graph-phase-summary ol { margin: 0; padding: 0; display: grid; gap: .5rem; list-style: none; }
.workout-graph-phase-summary li { min-width: 0; padding: .65rem .8rem; display: grid; grid-template-columns: minmax(0,1fr) auto; gap: .25rem 1rem; border-left: .3rem solid var(--teal); background: var(--teal-pale); }
.workout-graph-phase-summary li details { grid-column: 1 / -1; }
.workout-graph-phase-summary li p { margin: .25rem 0; overflow-wrap: anywhere; }
.workout-graph-phase-unavailable { margin-top: .75rem; color: var(--muted); }

@media (max-width: 760px) {
    .workout-history-headlines,
    .workout-history-metrics,
    .workout-graph-accessible-summary { grid-template-columns: 1fr; }
}

* { box-sizing: border-box; }
[hidden] { display: none !important; }
html { min-width: 320px; background: var(--paper); color: var(--ink); scroll-behavior: smooth; }
body { margin: 0; font-family: var(--font-body); font-size: 16px; line-height: 1.55; }
h1, h2, h3, p { margin-top: 0; }
h1, h2, h3 { font-family: var(--font-display); letter-spacing: -.035em; line-height: 1.08; }
h1 { font-size: clamp(2.35rem, 5vw, 4.8rem); }
h2 { font-size: clamp(1.45rem, 2.4vw, 2rem); }
a { color: var(--teal); }
button, input, select, textarea { font: inherit; }
h1:focus { outline: none; }

:where(a, button, summary, input, select, textarea, [tabindex]):focus-visible {
    outline: 3px solid #0b6466;
    outline-offset: 3px;
}

.page-width { width: min(1180px, calc(100% - 2rem)); margin-inline: auto; }
.eyebrow, .panel-kicker { display: block; margin-bottom: .8rem; color: var(--teal); font-size: .78rem; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; }
.button-row { display: flex; align-items: center; flex-wrap: wrap; gap: 1.25rem; margin-top: 2rem; }
.button-row.centered { justify-content: center; }
.button {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-height: 48px;
    padding: .75rem 1.3rem;
    border: 1px solid var(--teal);
    border-radius: 10px;
    color: white;
    background: var(--teal);
    box-shadow: 0 8px 24px rgba(11, 100, 102, .18);
    text-decoration: none;
    font-weight: 750;
    cursor: pointer;
    transition: transform .16s ease, background .16s ease, box-shadow .16s ease;
}
.button:hover { color: white; background: var(--teal-dark); transform: translateY(-1px); box-shadow: 0 12px 30px rgba(11, 100, 102, .24); }
.button:disabled { color: #78908f; background: #e4ece9; border-color: #d4dfdc; box-shadow: none; cursor: not-allowed; transform: none; }
.button-small { min-height: 38px; padding: .45rem .9rem; color: white !important; white-space: nowrap; }
.button-full { width: 100%; }
.button-secondary { color: var(--teal); background: transparent; box-shadow: none; }
.button-secondary:hover { color: white; }
.button-danger { color: var(--danger); border-color: var(--danger); background: white; box-shadow: none; }
.button-danger:hover { color: white; border-color: var(--danger); background: var(--danger); box-shadow: 0 8px 22px rgba(165, 54, 54, .2); }
.workout-actions { gap: .6rem; }
.workout-actions .button { flex: 0 0 auto; }
.goal-draft-page { width: min(960px, 100%); padding: 4rem 0 7rem; }
.goal-draft-heading { margin-bottom: 1.25rem; display: flex; align-items: flex-start; justify-content: space-between; gap: 1.5rem; }
.goal-draft-heading h1 { margin-bottom: .55rem; }
.goal-draft-heading p { max-width: 700px; margin: 0; color: var(--muted); }
.pro-badge { display: inline-flex; margin-left: .35rem; padding: .12rem .38rem; border: 1px solid currentColor; border-radius: 99px; font-size: .65rem; letter-spacing: .04em; vertical-align: middle; }
.goal-draft-state { min-height: 0; display: flex; align-items: center; justify-content: space-between; gap: 1.25rem; }
.goal-draft-state h2 { margin-bottom: .35rem; }
.goal-draft-state p { max-width: 640px; margin: 0; color: var(--muted); }
.goal-draft-locked { border-color: #c8d8d5; background: #f8fbfa; }
.goal-draft-state-copy { display: grid; gap: .4rem; }
.goal-draft-state .locked-reason { color: var(--ink); font-weight: 750; }
.goal-draft-actions,.goal-draft-review-actions { display: flex; align-items: center; flex-wrap: wrap; gap: .6rem; }
.goal-draft-progress,.goal-draft-error { margin-top: 1rem; }
.goal-draft-progress { display: flex; align-items: center; gap: .7rem; }
.goal-draft-review { display: grid; gap: 1rem; }
.goal-draft-form { display: grid; gap: 1rem; }
.goal-draft-form fieldset { min-width: 0; margin: 0; padding: 1rem; border: 1px solid var(--line); border-radius: 12px; }
.goal-draft-form legend { padding-inline: .35rem; font-weight: 800; }
.goal-draft-form label { min-width: 0; display: grid; gap: .35rem; font-weight: 750; }
.goal-draft-form input { width: 100%; min-width: 0; }
.goal-draft-details { padding-top: .8rem; border-top: 1px solid var(--line); }
.goal-draft-details summary { cursor: pointer; color: var(--teal); font-weight: 750; }
.goal-draft-no-result { display: flex; align-items: center; justify-content: space-between; gap: 1rem; }
.text-link { display: inline-flex; align-items: center; gap: .5rem; color: var(--teal); text-decoration: none; font-weight: 750; }
.text-link span { transition: transform .15s ease; }
.text-link:hover span { transform: translateX(4px); }

.hero { min-height: 650px; padding: 7rem 0 5rem; display: grid; grid-template-columns: 1.03fr .97fr; align-items: center; gap: 6vw; }
.hero-copy h1 { max-width: 760px; margin-bottom: 1.4rem; }
.hero-copy > p { max-width: 620px; color: var(--muted); font-size: 1.2rem; }
.hero-visual { min-height: 460px; position: relative; border-radius: 36% 64% 54% 46% / 42% 38% 62% 58%; background: linear-gradient(150deg, #d2e9e5, #edf4ec 58%, #f4d9c1); overflow: hidden; }
.hero-visual::before, .hero-visual::after { content: ""; position: absolute; border: 1px solid rgba(11, 100, 102, .22); border-radius: 50%; }
.hero-visual::before { width: 430px; height: 170px; left: -60px; top: 140px; transform: rotate(-12deg); }
.hero-visual::after { width: 380px; height: 140px; right: -120px; bottom: 70px; transform: rotate(16deg); }
.metric-card { position: absolute; z-index: 2; padding: 1.3rem 1.5rem; border: 1px solid rgba(255,255,255,.7); border-radius: 18px; background: rgba(255,255,255,.82); box-shadow: var(--shadow); backdrop-filter: blur(12px); }
.metric-card span, .metric-card small { display: block; color: var(--muted); }
.metric-card strong { display: block; margin: .25rem 0; font: 750 2.2rem var(--font-display); }
.metric-primary { left: 9%; top: 15%; }
.metric-secondary { right: 7%; bottom: 12%; }
.metric-secondary strong { color: var(--teal); font-size: 1.7rem; }
.stroke-line { position: absolute; left: 12%; right: 10%; top: 54%; height: 60px; border-top: 5px solid var(--orange); border-radius: 50%; transform: rotate(-6deg); opacity: .8; }
.feature-strip { padding: 3rem 0 6rem; display: grid; grid-template-columns: repeat(3, 1fr); gap: 1px; }
.feature-strip article { padding: 2rem 2.5rem; border-left: 1px solid var(--line); }
.feature-strip article:last-child { border-right: 1px solid var(--line); }
.feature-strip article > span { color: var(--orange); font-weight: 800; }
.feature-strip h2 { margin: 1rem 0 .7rem; font-size: 1.35rem; }
.feature-strip p { color: var(--muted); margin-bottom: 0; }

.auth-page { min-height: calc(100vh - 145px); display: grid; grid-template-columns: minmax(340px, .85fr) minmax(480px, 1.15fr); }
.auth-intro { padding: clamp(3rem, 8vw, 8rem); display: flex; flex-direction: column; justify-content: center; color: white; background: var(--ink); position: relative; overflow: hidden; }
.auth-intro::after { content: ""; width: 430px; height: 430px; position: absolute; right: -230px; bottom: -150px; border: 80px solid rgba(236, 143, 72, .18); border-radius: 50%; }
.auth-intro .eyebrow { color: #8bd0cc; }
.auth-intro h1 { max-width: 640px; font-size: clamp(2.5rem, 4.5vw, 4.4rem); }
.auth-intro p { max-width: 520px; color: #b8cac8; font-size: 1.08rem; }
.back-link { color: inherit; text-decoration: none; font-weight: 650; }
.auth-intro .back-link { position: absolute; top: 2.5rem; left: clamp(3rem, 8vw, 8rem); color: #d6e3e1; }
.auth-card { width: min(570px, calc(100% - 2rem)); margin: auto; padding: clamp(2rem, 5vw, 4.2rem); border: 1px solid var(--line); border-radius: 22px; background: white; box-shadow: var(--shadow); }
.auth-card-wide { width: min(690px, calc(100% - 2rem)); }
.card-heading { margin-bottom: 2rem; }
.card-heading h2, .auth-card h1 { margin-bottom: .6rem; font-size: 2.1rem; }
.card-heading p, .auth-card > p { color: var(--muted); }
.form-stack { display: grid; gap: 1.2rem; }
.form-stack label:not(.check-label) { display: grid; gap: .45rem; color: var(--ink); font-size: .9rem; font-weight: 750; }
input, select, textarea { width: 100%; min-height: 48px; padding: .7rem .85rem; border: 1px solid #bccbc8; border-radius: 9px; color: var(--ink); background: white; outline: none; }
input:not([type]),
input:is([type="text"], [type="email"], [type="password"], [type="search"], [type="tel"], [type="url"], [type="number"], [type="date"], [type="time"], [type="month"], [type="week"], [type="datetime-local"]),
select {
    block-size: max(var(--form-control-block-size), calc(1lh + 1.4rem + 2px));
    min-block-size: var(--form-control-block-size);
    border-radius: 9px;
    line-height: normal;
    vertical-align: middle;
}
select { padding-inline-end: 2.25rem; }
textarea { min-height: 90px; resize: vertical; }
input:focus, select:focus, textarea:focus { border-color: var(--teal); box-shadow: 0 0 0 3px rgba(11, 100, 102, .12); }
input:disabled { color: var(--muted); background: #f1f4f2; }
.field-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; }
.readiness-preference-grid > label { min-width: 0; align-content: start; }
.field-help { margin: -.5rem 0 0; color: var(--muted); font-size: .84rem; }
.form-between { display: flex; align-items: center; justify-content: space-between; gap: 1rem; font-size: .9rem; }
.check-label { display: inline-flex; align-items: center; gap: .55rem; color: var(--muted); cursor: pointer; }
.check-label input { width: 17px; min-height: 17px; accent-color: var(--teal); }
.card-footnote, .legal-copy { margin: 1.5rem 0 0; text-align: center; color: var(--muted); font-size: .86rem; }
.alert { margin-bottom: 1.2rem; padding: .85rem 1rem; border-radius: 9px; font-size: .92rem; }
.alert-error { color: var(--danger); background: var(--danger-bg); border: 1px solid #f1c8c2; }
.alert-success { color: var(--success); background: var(--success-bg); border: 1px solid #bde2ca; }
.alert-info { color: var(--ink); background: #eef5f4; border: 1px solid #c8ddda; }
.form-page { min-height: calc(100vh - 145px); padding: 5rem 0; display: grid; place-items: center; }
.compact-card { width: min(540px, 100%); }
.compact-card h1 { font-size: 2.25rem; }
.bottom-link { display: inline-block; margin-top: 1.6rem; color: var(--teal); }
.message-page { min-height: calc(100vh - 145px); padding: 7rem 1rem; display: flex; align-items: center; flex-direction: column; justify-content: center; text-align: center; }
.message-page h1 { max-width: 760px; margin-bottom: 1rem; font-size: clamp(2.5rem, 5vw, 4.5rem); }
.message-page p { max-width: 620px; color: var(--muted); font-size: 1.08rem; }
.message-icon { width: 72px; height: 72px; margin-bottom: 1.5rem; display: grid; place-items: center; border-radius: 24px; color: var(--teal); background: var(--teal-pale); font-size: 1.8rem; font-weight: 800; }
.message-icon.success { color: var(--success); background: var(--success-bg); }
.message-icon.error { color: var(--danger); background: var(--danger-bg); }

.dashboard, .profile-page { padding: 5rem 0 7rem; }
.dashboard-heading { margin-bottom: 2.5rem; display: flex; align-items: end; justify-content: space-between; gap: 2rem; }
.dashboard-heading h1 { margin-bottom: .7rem; font-size: clamp(2.5rem, 4.5vw, 4rem); }
.dashboard-heading p { margin-bottom: 0; color: var(--muted); }
.stat-grid { margin-bottom: 1.5rem; display: grid; grid-template-columns: repeat(3, 1fr); gap: 1rem; }
.stat-card, .panel { border: 1px solid var(--line); border-radius: 16px; background: white; box-shadow: 0 8px 30px rgba(20,42,44,.045); }
.stat-card { padding: 1.5rem; }
.stat-card span, .stat-card small { display: block; color: var(--muted); }
.stat-card strong { display: block; margin: .5rem 0; font: 750 2rem var(--font-display); }
.dashboard-grid, .profile-grid { display: grid; grid-template-columns: minmax(0, 1.55fr) minmax(300px, .75fr); gap: 1.5rem; }
.panel { padding: clamp(1.5rem, 4vw, 2.5rem); }
.panel h2 { margin-bottom: .8rem; }
.panel > p { color: var(--muted); }
.step-list { margin: 2rem 0; padding: 0; display: grid; gap: 1rem; list-style: none; }
.step-list li { display: flex; align-items: center; gap: 1rem; }
.step-list li > span { flex: 0 0 36px; height: 36px; display: grid; place-items: center; border-radius: 12px; color: var(--teal); background: var(--teal-pale); font-weight: 800; }
.step-list strong, .step-list small { display: block; }
.step-list small { color: var(--muted); }
dl { margin: 1.5rem 0; }
dl > div { padding: .9rem 0; border-bottom: 1px solid var(--line); }
dt { color: var(--muted); font-size: .82rem; }
dd { margin: .25rem 0 0; font-weight: 700; overflow-wrap: anywhere; }
.profile-form { align-content: start; }
.account-summary { align-self: start; }
.settings-section-nav { display: flex; flex-wrap: wrap; gap: .65rem; margin: 0 0 1.25rem; }
.settings-section-nav a { padding: .65rem .9rem; border: 1px solid var(--border); border-radius: 999px; color: var(--ink); background: var(--surface); font-weight: 700; text-decoration: none; }
.profile-settings-stack { display: grid; gap: 1.25rem; }
.settings-section { display: flex; align-items: center; justify-content: space-between; gap: 2rem; scroll-margin-top: 1rem; }
.settings-section > div { min-width: 0; }
.settings-section p { margin-bottom: 0; }
.settings-section dl { width: 100%; }
.settings-form-section { display: grid; gap: 1.25rem; scroll-margin-top: 1rem; }
.settings-form-section form { max-width: 900px; }
.status-badge { display: inline-flex; padding: .25rem .55rem; border-radius: 99px; color: var(--success); background: var(--success-bg); font-size: .78rem; }
.mono { font-family: ui-monospace, SFMono-Regular, Consolas, monospace; font-size: .76rem; }
.muted-copy { color: var(--muted); font-size: .9rem; }
.loading-panel { min-height: 340px; display: flex; align-items: center; justify-content: center; flex-direction: column; gap: 1rem; color: var(--muted); }
.spinner { width: 40px; height: 40px; border: 3px solid var(--teal-pale); border-top-color: var(--teal); border-radius: 50%; animation: spin .8s linear infinite; }
@keyframes spin { to { transform: rotate(360deg); } }

.sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border: 0; }
.onboarding-page, .goals-page { min-width: 0; padding: 4.5rem 0 7rem; }
.onboarding-header { margin-bottom: 2.5rem; display: flex; justify-content: space-between; align-items: flex-end; gap: 2rem; }
.onboarding-header h1 { max-width: 850px; margin-bottom: .8rem; font-size: clamp(2.6rem, 5vw, 4.6rem); }
.onboarding-header p { max-width: 760px; margin-bottom: 0; color: var(--muted); font-size: 1.08rem; }
.onboarding-progress { margin-bottom: 1.5rem; display: grid; grid-template-columns: repeat(6, 1fr); border: 1px solid var(--line); border-radius: 14px; overflow: hidden; background: white; }
.onboarding-progress a { min-width: 0; padding: 1rem; display: grid; grid-template-columns: 34px 1fr; column-gap: .7rem; color: var(--muted); border-right: 1px solid var(--line); text-decoration: none; }
.onboarding-progress a:last-child { border-right: 0; }
.onboarding-progress a > span { grid-row: 1 / 3; width: 34px; height: 34px; display: grid; place-items: center; border-radius: 50%; color: var(--teal); background: var(--teal-pale); font-weight: 800; }
.onboarding-progress strong { color: var(--ink); font-size: .9rem; }
.onboarding-progress small { font-size: .72rem; }
.onboarding-progress a.active { background: var(--ink); color: #b9cdca; }
.onboarding-progress a.active strong { color: white; }
.onboarding-progress a.active > span { color: var(--ink); background: #8ed2cc; }
.onboarding-card { min-width: 0; padding: clamp(1.5rem, 5vw, 4rem); border: 1px solid var(--line); border-radius: 20px; background: white; box-shadow: var(--shadow); }
.step-heading { max-width: 790px; margin-bottom: 2.2rem; position: relative; }
.step-heading h2 { margin: .8rem 0; font-size: clamp(2rem, 4vw, 3.2rem); }
.step-heading p { color: var(--muted); font-size: 1.05rem; }
.step-count { position: absolute; top: 0; right: 0; color: var(--muted); font-size: .82rem; font-weight: 700; }
.requirement { display: inline-flex; align-items: center; min-height: 24px; padding: .2rem .55rem; border-radius: 99px; font-size: .68rem; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
.requirement.required { color: #8b411e; background: #fff0e4; }
.requirement.recommended { color: var(--teal); background: var(--teal-pale); }
.requirement.optional { color: #5c5872; background: #efedf7; }
.goal-choice-grid { margin: 0; padding: 0; display: grid; grid-template-columns: repeat(3, 1fr); gap: .9rem; border: 0; }
.choice-card { min-height: 150px; padding: 1.2rem; display: grid; align-content: start; gap: .45rem; position: relative; border: 1px solid var(--line); border-radius: 13px; cursor: pointer; transition: border-color .15s ease, background .15s ease, transform .15s ease; }
.choice-card:hover { border-color: #8db7b3; transform: translateY(-1px); }
.choice-card input { position: absolute; opacity: 0; pointer-events: none; }
.choice-card:has(input:focus-visible), .check-card:has(input:focus-visible), .toggle-field:has(input:focus-visible), .consent-card:has(input:focus-visible), .day-picker label:has(input:focus-visible) > span { outline: 3px solid #0b6466; outline-offset: 3px; }
.choice-indicator { width: 22px; height: 22px; margin-bottom: .35rem; border: 2px solid #9cadaa; border-radius: 50%; box-shadow: inset 0 0 0 4px white; }
.choice-card:has(input:checked) { border-color: var(--teal); background: #f0f8f6; box-shadow: inset 0 0 0 1px var(--teal); }
.choice-card:has(input:checked) .choice-indicator { border-color: var(--teal); background: var(--teal); }
.choice-card strong { font-size: 1rem; }
.choice-card small { color: var(--muted); line-height: 1.4; }
.conditional-goal-field { max-height: 0; margin-top: 0; overflow: hidden; opacity: 0; transition: all .2s ease; }
.onboarding-form:has(#goal-custom:checked) .conditional-goal-field { max-height: 220px; margin-top: 1.2rem; opacity: 1; }
.onboarding-form label:not(.choice-card):not(.check-card):not(.toggle-field):not(.consent-card) { display: grid; gap: .45rem; color: var(--ink); font-size: .9rem; font-weight: 750; }
.adaptive-context { max-width: 790px; margin: 0 0 1.5rem; padding: 1rem 1.1rem; border-left: 4px solid var(--teal); border-radius: 0 10px 10px 0; background: var(--teal-pale); }
.adaptive-context p { margin: .35rem 0 0; color: var(--muted); }
.adaptive-target-disclosure { border: 1px solid var(--line); border-radius: 14px; background: #fbfdfc; }
.adaptive-target-disclosure > summary { min-height: 48px; padding: 1rem 1.2rem; cursor: pointer; color: var(--ink); font-weight: 800; }
.adaptive-target-disclosure > summary:focus-visible { outline: 3px solid #0b6466; outline-offset: 3px; }
.adaptive-target-disclosure fieldset { margin: 0; padding: 0 1.2rem 1.2rem; display: grid; gap: 1rem; border: 0; }
.adaptive-target-disclosure legend { padding-top: .3rem; font-size: 1.1rem; font-weight: 800; }
.step-actions { margin-top: 2rem; padding-top: 1.5rem; display: flex; align-items: center; justify-content: space-between; gap: 1rem; border-top: 1px solid var(--line); }
.form-section { padding: 1.6rem; display: grid; gap: 1.2rem; border: 1px solid var(--line); border-radius: 14px; background: #fbfdfc; }
.form-section-heading, .section-title-row { display: flex; align-items: center; justify-content: space-between; gap: 1rem; }
.form-section-heading h3, .section-title-row h2 { margin: 0; }
.field-grid-three { grid-template-columns: repeat(3, 1fr); }
.unit-label { color: var(--muted); font-size: .75rem; font-weight: 500; }
.check-group { margin: 0; padding: 0; display: grid; grid-template-columns: repeat(3, 1fr); gap: .8rem; border: 0; }
.check-group legend, .day-picker legend, .warning-symptoms legend { margin-bottom: .7rem; font-weight: 750; }
.check-card, .toggle-field { padding: .9rem; display: flex !important; align-items: center; gap: .75rem; border: 1px solid var(--line); border-radius: 10px; cursor: pointer; background: white; }
.check-card input, .toggle-field input, .consent-card input, .warning-symptoms input { width: 18px; min-height: 18px; flex: 0 0 18px; accent-color: var(--teal); }
.check-card span, .toggle-field span { display: grid; }
.check-card small, .toggle-field small { color: var(--muted); font-weight: 400; }
.check-card:has(input:checked), .toggle-field:has(input:checked) { border-color: var(--teal); background: #f0f8f6; }
.day-picker { min-width: 0; margin: 0; padding: 0; border: 0; }
.day-picker legend { display: flex; align-items: center; gap: .7rem; }
.day-picker-options { min-width: 0; display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: .45rem; }
.form-stack .day-picker-options label { position: relative; min-width: 0; display: block; margin: 0; cursor: pointer; }
.day-picker input { position: absolute; width: 1px; height: 1px; min-height: 0; margin: 0; opacity: 0; }
.day-picker label > span { min-width: 0; min-height: 48px; padding: .45rem .3rem; display: flex; align-items: center; justify-content: center; border: 1px solid var(--line); border-radius: 10px; background: white; font-weight: 750; line-height: 1.2; overflow-wrap: anywhere; text-align: center; }
.day-picker label:has(input:checked) > span { color: white; border-color: var(--teal); background: var(--teal); }
.day-picker label:has(input:checked) > span::before { content: "\2713"; margin-right: .25em; display: inline-block; font-weight: 900; }
.training-preferences-form { gap: 1rem; }
.training-preference-section { min-width: 0; padding: 1.25rem; display: grid; gap: 1.15rem; border: 1px solid var(--line); border-radius: 14px; background: #fbfdfc; }
.training-section-heading { display: flex; align-items: flex-start; justify-content: space-between; gap: 1rem; }
.training-section-heading h3, .training-selection-summary h3 { margin: 0; }
.training-section-heading p { max-width: 680px; margin: .35rem 0 0; color: var(--muted); }
.training-number-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 1rem; }
.training-field { min-width: 0; display: grid; align-content: start; gap: .45rem; }
.field-label-row { display: flex; align-items: center; justify-content: space-between; gap: .75rem; }
.form-stack .training-field label { display: block; }
.number-with-unit { min-width: 0; display: grid; grid-template-columns: minmax(0, 1fr) auto; align-items: center; border: 1px solid var(--line); border-radius: 9px; background: white; }
.number-with-unit:focus-within { border-color: var(--teal); box-shadow: 0 0 0 3px rgba(18, 123, 119, .12); }
.number-with-unit input { width: 100%; border: 0; box-shadow: none; background: transparent; }
.number-with-unit input:focus { border: 0; box-shadow: none; }
.number-with-unit > span { padding-inline: .85rem; color: var(--muted); font-size: .82rem; font-weight: 700; white-space: nowrap; }
.training-field select { width: 100%; }
.training-field .field-help, .day-picker .field-help { margin: 0; }
.field-error { min-height: 1.25em; margin: -.15rem 0 0; color: var(--danger); font-size: .8rem; font-weight: 650; }
.field-error:empty { min-height: 0; }
.training-selection-summary { padding: 1rem 1.15rem; display: grid; grid-template-columns: minmax(150px, .35fr) minmax(0, 1fr); align-items: center; gap: 1rem; border: 1px solid #a9cec9; border-radius: 12px; background: var(--teal-pale); }
.training-selection-summary p { margin: 0; color: var(--muted); line-height: 1.55; }
.consent-card { padding: 1.2rem; display: flex !important; align-items: flex-start; gap: 1rem; border: 1px solid #afa8c9; border-radius: 12px; background: #f8f6fc; cursor: pointer; }
.consent-card span { display: grid; gap: .35rem; }
.consent-card small { color: var(--muted); font-weight: 400; }
.compact-consent { margin-bottom: .9rem; }
.heart-rate-fields { max-height: 0; overflow: hidden; opacity: 0; transition: opacity .2s ease; }
.heart-rate-consent-block:has(#heart-rate-consent:checked) .heart-rate-fields { max-height: 260px; overflow: visible; opacity: 1; }
.health-fields { max-height: 0; margin-top: 0; overflow: hidden; opacity: 0; transition: opacity .2s ease; }
.health-consent-block:has(#health-consent:checked) .health-fields { max-height: 2200px; margin-top: 1.5rem; overflow: visible; opacity: 1; }
.warning-symptoms { margin: 0; padding: 1rem; display: grid; gap: .65rem; border: 1px solid #efc6bf; border-radius: 12px; background: var(--danger-bg); }
.warning-symptoms legend span { color: var(--muted); font-size: .75rem; font-weight: 500; }
.warning-symptoms label { display: flex !important; align-items: center; gap: .7rem; font-weight: 600 !important; }
.safety-copy, .safety-advisory { padding: 1rem 1.1rem; border-radius: 10px; }
.safety-copy { color: #5d4a21; border: 1px solid #e8d6a3; background: #fff9e9; }
.safety-copy p, .safety-advisory p { margin: .35rem 0 0; }
.safety-advisory { max-width: 780px; margin: 1.5rem auto; text-align: left; }
.safety-caution { color: #5d4a21; border: 1px solid #e8d6a3; background: #fff9e9; }
.safety-stop { color: var(--danger); border: 1px solid #efc6bf; background: var(--danger-bg); }
.safety-standard { color: var(--success); border: 1px solid #bde2ca; background: var(--success-bg); }
.onboarding-complete { text-align: center; }
.onboarding-complete > p { max-width: 690px; margin-inline: auto; color: var(--muted); }
.completion-mark { width: 66px; height: 66px; margin: 0 auto 1.2rem; display: grid; place-items: center; border-radius: 22px; color: var(--success); background: var(--success-bg); font-size: 1.7rem; font-weight: 800; }
.review-grid { margin-top: 2rem; display: grid; grid-template-columns: repeat(auto-fit, minmax(175px, 1fr)); gap: .8rem; text-align: left; }
.review-grid article { padding: 1.1rem; display: grid; gap: .35rem; border: 1px solid var(--line); border-radius: 12px; }
.review-grid span { color: var(--muted); font-size: .78rem; }
.review-grid a { font-size: .84rem; font-weight: 700; }
.completion-actions { justify-content: center; }
.profile-summary-links { display: flex; flex-wrap: wrap; gap: 1rem; }
.profile-heading-actions { margin-top: 0; }

.goals-layout { display: grid; grid-template-columns: minmax(0, 1.35fr) minmax(330px, .65fr); gap: 1.5rem; align-items: start; }
.goal-list-panel, .create-goal-panel { align-self: start; }
.count-badge, .priority-badge { padding: .3rem .55rem; border-radius: 99px; color: var(--muted); background: #eef3f1; font-size: .75rem; font-weight: 700; }
.empty-state { padding: 4rem 1rem; text-align: center; color: var(--muted); }
.empty-state strong { display: block; margin-bottom: .5rem; color: var(--ink); font-size: 1.15rem; }
.goal-list { margin-top: 1.5rem; display: grid; gap: 1rem; }
.goal-card { padding: 1.2rem; border: 1px solid var(--line); border-radius: 12px; background: #fbfdfc; }
.goal-card.status-inactive { opacity: .72; }
.goal-card-heading { display: flex; justify-content: space-between; gap: 1rem; }
.goal-card-heading h3 { margin: .55rem 0 .35rem; font-size: 1.3rem; }
.goal-card-heading p { margin: 0; color: var(--muted); }
.progress-track { height: 8px; margin: 1.2rem 0 .55rem; overflow: hidden; border-radius: 99px; background: #e2ebe8; }
.progress-track span { height: 100%; display: block; border-radius: inherit; background: var(--teal); }
.goal-meta { display: flex; justify-content: space-between; gap: 1rem; color: var(--muted); font-size: .82rem; }
.goal-actions { margin-top: 1rem; padding-top: 1rem; display: flex; align-items: flex-end; flex-wrap: wrap; gap: .7rem; border-top: 1px solid var(--line); }
.progress-form { display: flex; align-items: flex-end; gap: .5rem; }
.progress-form label { display: grid; gap: .2rem; color: var(--muted); font-size: .72rem; }
.progress-form input { width: 85px; min-height: 40px; }
.button-quiet { min-height: 40px; padding: .45rem .8rem; box-shadow: none; }
.text-button { min-height: 40px; padding: .45rem .6rem; color: var(--danger); border: 0; background: transparent; cursor: pointer; font-weight: 700; }
.create-goal-panel > p { color: var(--muted); }
.goal-create-form { margin-top: 1.4rem; }

.readiness-page { min-width: 0; padding: 4.5rem 0 7rem; }
.readiness-layout { display: grid; grid-template-columns: minmax(0, 1.4fr) minmax(320px, .6fr); gap: 1.5rem; align-items: start; }
.readiness-form-panel { min-width: 0; }
.other-activity-card { border: 1px solid var(--border); border-radius: var(--radius-md); padding: 1rem; display: grid; gap: .85rem; }
.other-activity-card legend { font-weight: 700; padding: 0 .3rem; }
.other-activity-details[hidden] { display: none; }
.readiness-primary { min-width: 0; }
.readiness-sidebar { min-width: 0; display: grid; gap: 1rem; }
.today-readiness { display: grid; gap: 1.1rem; }
.today-readiness .section-title-row { margin-bottom: 0; }
.today-readiness-values { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: .75rem; margin: 0; }
.today-readiness-values > div { min-width: 0; padding: .8rem; border: 1px solid var(--line); border-radius: 10px; background: var(--surface-soft); }
.today-readiness-values dt { color: var(--muted); font-size: .78rem; font-weight: 700; }
.today-readiness-values dd { margin: .2rem 0 0; font-weight: 750; overflow-wrap: anywhere; }
.readiness-saved-guidance { display: grid; gap: .25rem; padding: .9rem 1rem; border-radius: 10px; background: var(--surface-soft); }
.readiness-saved-guidance span { color: var(--muted); }
.readiness-decision { display: grid; grid-template-columns: minmax(8rem,.3fr) minmax(0,1fr); gap: 1rem; align-items: stretch; }
.readiness-score { min-width: 0; padding: 1rem; display: grid; align-content: center; justify-items: center; text-align: center; border-radius: 10px; background: var(--teal-pale); }
.readiness-score strong { font: 750 clamp(2rem,6vw,3.2rem) var(--font-display); }
.readiness-score strong small { color: var(--muted); font-size: .4em; }
.readiness-recommendation { min-width: 0; padding: 1rem; border: 1px solid var(--line); border-radius: 10px; }
.readiness-recommendation h3 { margin: .3rem 0; overflow-wrap: anywhere; }
.readiness-why > summary { min-height: 44px; display: inline-flex; align-items: center; color: var(--teal); cursor: pointer; font-weight: 750; }
.readiness-why-grid { display: grid; grid-template-columns: repeat(3,minmax(0,1fr)); gap: .75rem; }
.readiness-why-grid > section { min-width: 0; padding: .8rem; border: 1px solid var(--line); border-radius: 10px; }
.readiness-why-grid h3 { margin-top: 0; }
.readiness-why-grid li small { display: block; color: var(--muted); }
.readiness-display-actions { margin-top: .25rem; }
.rating-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; }
.rating-scale, .symptom-flags, .difficulty-picker { min-width: 0; margin: 0; padding: 1.1rem; border: 1px solid var(--line); border-radius: 12px; }
.rating-scale legend, .symptom-flags legend, .difficulty-picker legend { padding: 0 .3rem; font-weight: 750; }
.rating-scale .field-help { margin: .2rem 0 .65rem; }
.rating-options { display: grid; grid-template-columns: repeat(5, 1fr); gap: .35rem; }
.rating-options label { min-width: 0; cursor: pointer; }
.rating-options input { width: 1px; min-height: 1px; position: absolute; opacity: 0; pointer-events: none; }
.rating-options label > span { min-height: 42px; display: grid; place-items: center; border: 1px solid #bccbc8; border-radius: 8px; background: white; font-weight: 750; }
.rating-options label:hover > span { border-color: var(--teal); }
.rating-options label:has(input:focus-visible) > span { outline: 3px solid rgba(11, 100, 102, .2); outline-offset: 2px; }
.rating-options label:has(input:checked) > span { color: white; border-color: var(--teal); background: var(--teal); }
.rating-ends { margin-top: .35rem; display: flex; justify-content: space-between; color: var(--muted); font-size: .72rem; }
.symptom-flags { display: grid; gap: .7rem; }
.safety-summary { color: var(--ink); }
.safety-summary .panel-kicker { color: currentColor; }
.safety-summary > p { color: currentColor; }
.intensity-block { display: block; margin-top: 1rem; }
.recent-readiness ol { margin: 1rem 0 0; padding: 0; list-style: none; }
.recent-readiness li { padding: .9rem 0; display: flex; align-items: center; justify-content: space-between; gap: .8rem; border-top: 1px solid var(--line); }
.recent-readiness li strong, .recent-readiness li small { display: block; }
.recent-readiness li small { color: var(--muted); }
.readiness-status { flex: 0 0 auto; padding: .25rem .5rem; border-radius: 99px; font-size: .7rem; font-weight: 750; }
.feedback-card { width: min(820px, 100%); margin-inline: auto; }
.rpe-scale .rating-options { grid-template-columns: repeat(10, 1fr); }
.choice-row { display: grid; grid-template-columns: repeat(3, 1fr); gap: .7rem; }
.compact-choice { min-height: 98px; }
.feedback-card > form > label:not(.toggle-field):not(.consent-card) { display: grid; gap: .45rem; font-weight: 750; }
.dashboard-readiness { margin-bottom: 1.5rem; display: flex; align-items: center; justify-content: space-between; gap: 2rem; }
.dashboard-readiness h2 { margin-bottom: .4rem; }
.dashboard-readiness p { max-width: 760px; margin-bottom: 0; color: var(--muted); }
.dashboard-surface-links { margin-bottom: 1.5rem; display: grid; grid-template-columns: repeat(auto-fit,minmax(180px,1fr)); gap: .7rem; }.dashboard-surface-links a { padding: 1rem; display: grid; gap: .2rem; border: 1px solid var(--line); border-radius: 12px; color: var(--ink); background: white; text-decoration: none; }.dashboard-surface-links span { color: var(--muted); font-size: .82rem; }
.dashboard .stat-grid { grid-template-columns: repeat(4,1fr); }.dashboard .stat-card strong { overflow-wrap: anywhere; }.dashboard-recent { margin-bottom: 1.5rem; }
.assessment-grid { display: grid; grid-template-columns: minmax(0, 1.45fr) minmax(300px, .55fr); gap: 1.5rem; align-items: start; }
.assessment-main, .assessment-list { min-width: 0; display: grid; gap: 1rem; }
.recommendation-panel form { margin-top: 1.2rem; }
.assessment-rationale,.assessment-preference-note { margin-top: 1rem; padding: 1rem; border: 1px solid var(--line); border-radius: 10px; background: #fbfdfc; }
.assessment-rationale h3,.assessment-preference-note p { margin: 0; }.assessment-rationale p { margin: .5rem 0; }.assessment-plan-help { margin: 1rem 0 0; color: var(--muted); }.assessment-preference-note strong { display: block; margin-bottom: .35rem; }
.assessment-history { margin-top: 1rem; }
.assessment-card { padding: 1.2rem; border: 1px solid var(--line); border-radius: 12px; background: #fbfdfc; }
.assessment-card details { margin-top: 1rem; }
.assessment-card summary { cursor: pointer; color: var(--teal); font-weight: 750; }
.assessment-result-form { margin-top: 1rem; }
.assessment-result-form label { display: grid; gap: .4rem; font-weight: 700; }
.journey-status { margin-bottom: 1rem; }
.journey-next-action { display: grid; gap: .25rem; }
.journey-facts { display: flex; flex-wrap: wrap; gap: .75rem 1.5rem; margin: 1rem 0; }
.journey-facts div { min-width: 8rem; }
.journey-facts dt { color: var(--muted); font-size: .78rem; font-weight: 700; text-transform: uppercase; letter-spacing: .04em; }
.journey-facts dd { margin: .2rem 0 0; overflow-wrap: anywhere; }
.journey-flags { display: grid; grid-template-columns: repeat(auto-fit, minmax(9rem, 1fr)); gap: .5rem; margin: 1rem 0; }
.journey-flags div { padding: .65rem; border: 1px solid var(--line); border-radius: 8px; }
.journey-flags dt { color: var(--muted); font-size: .76rem; }
.journey-flags dd { margin: .2rem 0 0; font-weight: 750; }
.assessment-facts { padding-top: .75rem; border-top: 1px solid var(--line); }
.journey-review { margin-top: 1rem; padding: 1.1rem; text-align: left; border: 1px solid var(--line); border-radius: 12px; background: #fbfdfc; }
.training-plan-page { display: grid; gap: 1.25rem; }
.plan-calendar,.plan-history { display: grid; gap: 1rem; }
.plan-week { min-width: 0; }
.plan-week > h3 { margin-bottom: .65rem; }
.plan-session-list { display: grid; gap: .75rem; margin: 0; padding: 0; list-style: none; }
.plan-session { display: grid; grid-template-columns: minmax(10rem, .35fr) minmax(0, 1fr); gap: 1rem; padding: 1rem; border: 1px solid var(--line); border-radius: 12px; background: var(--surface, #fff); }
.plan-session.assessment-session { border-left: .35rem solid var(--teal); }
.plan-session-time { display: grid; align-content: start; gap: .25rem; color: var(--muted); }
.plan-session-time span { font-weight: 750; color: var(--ink); }
.plan-session h4 { margin: .35rem 0; }
.assessment-entry-facts { margin-bottom: .5rem; }
.assessment-schedule-form { margin-top: 1rem; padding-top: 1rem; border-top: 1px solid var(--line); }
.plan-adaptation-region { display: grid; gap: 1rem; scroll-margin-top: 1rem; }
.adaptation-list { display: grid; gap: 1rem; }
.adaptation-card { min-width: 0; }
.adaptation-evidence-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 1rem; }
.adaptation-evidence-grid section,.adaptation-explanation { padding: 1rem; border: 1px solid var(--line); border-radius: 10px; }
.adaptation-diff { margin-top: 1rem; }
.adaptation-diff > ol { display: grid; gap: .75rem; padding: 0; list-style: none; }
.adaptation-diff > ol > li { display: grid; grid-template-columns: minmax(12rem, .45fr) minmax(0, 1fr); gap: 1rem; padding: 1rem; border: 1px solid var(--line); border-radius: 10px; }
.adaptation-position { display: grid; align-content: start; gap: .3rem; }
.adaptation-position span { color: var(--muted); }
.adaptation-diff dl { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: .6rem; margin: 0; }
.adaptation-diff dl div { min-width: 0; }
.adaptation-diff dt { color: var(--muted); font-size: .76rem; }
.adaptation-diff dd { margin: .15rem 0 0; overflow-wrap: anywhere; }
.protected-evidence { margin-top: 1rem; }
.protected-evidence li { display: grid; gap: .2rem; overflow-wrap: anywhere; }
.adaptation-explanation { margin-top: 1rem; background: #fbfdfc; }
.optional-ai-explanation { margin-top: 1rem; padding: 1rem; border: 1px dashed var(--line); border-radius: 10px; }
.ai-explanation-result { margin: 1rem 0; padding: 1rem; border-left: .35rem solid var(--teal); background: #f1faf8; }
.ai-explanation-form { display: grid; gap: .75rem; margin-top: 1rem; }
.ai-explanation-form button { min-height: 44px; justify-self: start; }
.adaptation-actions { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: .75rem; }
.adaptation-actions form,.adaptation-actions button { width: 100%; }
.adaptation-actions button { min-height: 44px; }
.inline-form { display: inline-block; margin-top: .7rem; }
.metric-list { display: grid; grid-template-columns: repeat(4, 1fr); gap: .6rem; }
.metric-list > div { padding: .7rem; border: 1px solid var(--line); border-radius: 9px; }
.comparison-card { margin-top: 1.5rem; padding-top: 1.5rem; border-top: 1px solid var(--line); }
.workout-filters { margin-bottom: 1.5rem; }
.workout-filters summary { cursor: pointer; font-size: 1.15rem; font-weight: 750; }
.filter-grid { margin-top: 1.2rem; display: grid; grid-template-columns: repeat(4, 1fr); gap: .8rem; }
.filter-grid label { display: grid; gap: .35rem; font-size: .82rem; font-weight: 700; }
.filter-actions { display: flex; align-items: end; gap: 1rem; }
.workout-list { display: grid; gap: 1rem; }
.workout-row { display: grid; grid-template-columns: minmax(220px, 1fr) minmax(360px, 1.3fr) auto; align-items: center; gap: 1.2rem; }
.workout-row h2 { margin: .7rem 0 .3rem; }.workout-row p { margin: 0; color: var(--muted); }
.workout-summary { margin: 0; display: grid; grid-template-columns: repeat(4, 1fr); gap: .5rem; }.workout-summary > div { padding: .6rem; border: 0; }
.metric-badges { display: flex; align-items: center; flex-wrap: wrap; gap: .4rem; }
.provenance-badge, .confidence-badge { display: inline-flex; padding: .2rem .45rem; border-radius: 99px; color: #4b5666; background: #edf1f5; font-size: .68rem; font-weight: 750; }
.analysis-summary { margin-bottom: 1rem; display: grid; grid-template-columns: repeat(3,1fr); gap: 1rem; }
.analysis-summary .stat-card strong { font-size: 1.4rem; overflow-wrap: anywhere; }
.comparable-note { color: var(--ink); }
.analysis-metrics { display: grid; grid-template-columns: repeat(4,1fr); gap: .8rem; }
.analysis-metric { min-width: 0; padding: 1.1rem; border: 1px solid var(--line); border-radius: 12px; background: white; }
.analysis-metric > span { display: block; color: var(--muted); font-size: .78rem; }.analysis-metric > strong { min-height: 2.5rem; margin: .35rem 0 .6rem; display: block; font-size: 1.15rem; }.analysis-metric p { margin: .6rem 0 0; color: var(--muted); font-size: .78rem; }.metric-missing { background: #f5f7f6; }
.analysis-lower { margin-top: 1rem; display: grid; grid-template-columns: 1.4fr .6fr; gap: 1rem; }
.workout-ai-panel { margin-top: 1rem; }.ai-workout { margin-top: 1rem; }.ai-workout h3 { margin: 1.2rem 0 .4rem; }.ai-workout ul { padding-left: 1.2rem; }
.coach-review-page { min-width: 0; }
.coach-review-page > article,.coach-review-page > section,.coach-review-page > details { margin-bottom: 1rem; }
.coach-review-grid { margin: 1rem 0 0; display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: .75rem; }
.coach-review-grid > div,.coach-review-grid > section { min-width: 0; padding: .85rem; border: 1px solid var(--line); border-radius: 10px; background: #fbfdfc; }
.coach-review-grid h3 { margin: 0 0 .6rem; font-size: 1rem; }
.coach-review-grid dt { color: var(--muted); font-size: .76rem; font-weight: 800; text-transform: uppercase; letter-spacing: .03em; }
.coach-review-grid dd { margin: .4rem 0; overflow-wrap: anywhere; font-weight: 750; }
.coach-review-grid details,.metric-evidence { font-size: .8rem; }
.coach-review-grid summary,.metric-evidence summary,.coach-observations summary,.coach-evidence-details > summary { cursor: pointer; color: var(--teal); font-weight: 750; }
.coach-review-ai-boundary { margin-top: .8rem; padding: .8rem; display: grid; gap: .25rem; border-left: .3rem solid var(--teal); background: var(--teal-pale); }
.coach-review-overview { font-size: 1.05rem; }
.coach-conclusion { margin-top: 1rem; display: grid; grid-template-columns: minmax(0,1fr) minmax(9rem,.25fr); gap: 1rem; align-items: stretch; }
.coach-conclusion-label { color: var(--muted); font-size: .78rem; font-weight: 800; text-transform: uppercase; letter-spacing: .03em; }
.coach-focus { margin-bottom: 0; }
.coach-score-summary { min-width: 0; padding: .9rem; display: grid; align-content: center; justify-items: center; text-align: center; border: 1px solid var(--line); border-radius: 10px; background: var(--surface-soft); }
.coach-score-summary > strong { max-width: 100%; font: 750 clamp(1.7rem,4vw,2.5rem) var(--font-display); line-height: 1.05; }
.coach-score-summary > strong.coach-score-unavailable { font-size: clamp(1.05rem,2.2vw,1.75rem); overflow-wrap: anywhere; }
.coach-score-denominator { font-size: .45em; color: var(--muted); }
.coach-why > h3 { margin: 0; }
.coach-why-grid { margin-top: .75rem; display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: .75rem; }
.coach-why-grid > section,.coach-reasons { min-width: 0; padding: .85rem; border: 1px solid var(--line); border-radius: 10px; }
.coach-why-grid h3,.coach-reasons h3 { margin-top: 0; }
.coach-reasons { margin-top: .75rem; }
.coach-history-list { margin: .75rem 0 0; padding: 0; display: grid; gap: .65rem; list-style: none; }
.coach-history-list > li { min-width: 0; padding-top: .65rem; border-top: 1px solid var(--line); }
.coach-history-list > li > div { display: grid; gap: .15rem; }
.coach-history-values { display: grid; grid-template-columns: repeat(3,minmax(0,1fr)); gap: .4rem; }
.coach-history-values dd { margin: .15rem 0 0; overflow-wrap: anywhere; }
.coach-observations,.coach-ai-action { margin-top: 1rem; }
.coach-ai-action { padding-top: 1rem; display: flex; align-items: end; justify-content: space-between; flex-wrap: wrap; gap: .8rem; border-top: 1px solid var(--line); }
.coach-ai-action p { margin: 0; }
.coach-ai-action > div { min-width: 0; flex: 1 1 32rem; }
.coach-ai-action .button { min-height: 44px; }
.coach-observation-list,.coach-component-list { margin: 0; padding: 0; display: grid; gap: .8rem; list-style: none; }
.coach-observation-list li,.coach-component-list li { min-width: 0; }
.coach-observation-list p { margin: 0 0 .45rem; }
.coach-evidence { min-width: 0; display: grid; gap: .35rem; justify-items: start; }
.coach-evidence details { max-width: 100%; color: var(--muted); font-size: .78rem; overflow-wrap: anywhere; }
.coach-evidence summary,.coach-review-details > summary { color: var(--teal); cursor: pointer; font-weight: 750; }
.coach-evidence p { margin: .35rem 0; }
.coach-recovery { margin-top: 1rem; padding: 1rem; border-left: .3rem solid var(--teal); background: var(--teal-pale); }
.coach-recovery h3 { margin-top: 0; }
.coach-review-details { margin-top: 1rem; }
.coach-review-details > summary { min-height: 44px; display: flex; align-items: center; }
.coach-detail-grid { margin-top: 1rem; display: grid; grid-template-columns: 1.2fr .9fr .9fr; gap: .75rem; }
.coach-detail-grid > section { min-width: 0; padding: .85rem; border: 1px solid var(--line); border-radius: 10px; }
.coach-detail-grid h3 { margin-top: 0; }
.coach-score { margin: .3rem 0; font: 750 clamp(1.6rem,4vw,2.4rem) var(--font-display); }
.coach-component-list li { padding-top: .6rem; display: grid; gap: .25rem; border-top: 1px solid var(--line); }
.coach-component-list span,.coach-component-list small { color: var(--muted); }
.coach-compact-values { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: .5rem; }
.coach-compact-values > div { min-width: 0; }
.coach-compact-values dd { overflow-wrap: anywhere; }
.coach-evidence-details > summary { min-height: 44px; display: flex; align-items: center; }
.coach-evidence-details > summary span { display: grid; gap: .15rem; }
.coach-evidence-details > summary small { color: var(--muted); font-weight: 500; }
.coach-evidence-details[open] > summary { margin-bottom: 1rem; }
.metric-evidence { margin-top: .5rem; }
.metric-evidence p { overflow-wrap: anywhere; }
.zone-list > div { display: grid; grid-template-columns: 90px 1fr 55px; align-items: center; gap: .7rem; }.zone-list .progress-track { margin: 0; }.plain-list { padding-left: 1.2rem; color: var(--muted); }
.recommendations-layout { display: grid; grid-template-columns: minmax(0,1.45fr) minmax(320px,.55fr); gap: 1.5rem; align-items: start; }.recommendation-list { min-width: 0; display: grid; gap: 1rem; }.recommendation-card > details { margin-top: 1rem; }.recommendation-card summary { cursor: pointer; color: var(--teal); font-weight: 750; }
.workout-structure { margin: 1.2rem 0; display: grid; grid-template-columns: repeat(3,1fr); gap: .7rem; }.workout-structure section { padding: .9rem; border: 1px solid var(--line); border-radius: 10px; }.workout-structure span { color: var(--teal); font-size: .72rem; font-weight: 800; text-transform: uppercase; }.workout-structure p { margin: .4rem 0 0; }
.recommendation-targets { display: grid; grid-template-columns: repeat(4,1fr); gap: .5rem; }.recommendation-targets>div { padding: .7rem; border: 1px solid var(--line); border-radius: 9px; }.detail-copy { padding: 1rem; }.detail-copy h3 { margin: 1rem 0 .3rem; font-size: 1rem; }.recommendation-actions { margin-top: 1rem; display: flex; flex-wrap: wrap; gap: .5rem; }.modify-disclosure form { margin-top: 1rem; }.modify-disclosure label,.feedback-inline label { display: grid; gap: .35rem; font-weight: 700; }.feedback-inline { margin: 1.2rem 0; padding-top: 1.2rem; display: grid; grid-template-columns: 1fr auto; align-items: end; gap: .7rem; border-top: 1px solid var(--line); }.ai-panel { position: sticky; top: 1rem; }.ai-explanation h3 { margin-top: 1.2rem; }.ai-explanation ul { padding-left: 1.2rem; }
.period-grid { margin-bottom: 1rem; display: grid; grid-template-columns: repeat(3,1fr); gap: 1rem; }.period-grid strong { display: block; font: 750 1.8rem var(--font-display); }.period-grid p { margin: .4rem 0 0; color: var(--muted); }.progress-layout { display: grid; grid-template-columns: minmax(0,1.4fr) minmax(300px,.6fr); gap: 1rem; align-items: start; }.progress-main,.progress-side { min-width: 0; display: grid; gap: 1rem; }.compact-metrics { grid-template-columns: repeat(4,1fr); }.compact-workouts { margin-top: 1rem; }.compact-workouts a { padding: .8rem 0; display: flex; justify-content: space-between; gap: 1rem; border-top: 1px solid var(--line); color: var(--ink); text-decoration: none; }.compact-workouts strong,.compact-workouts small { display: block; }.compact-workouts small { color: var(--muted); }.pr-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: .7rem; }.pr-grid a { padding: 1rem; display: grid; border: 1px solid var(--line); border-radius: 10px; color: var(--ink); text-decoration: none; }.pr-grid span,.pr-grid small { color: var(--muted); }.pr-grid strong { margin: .3rem 0; font-size: 1.3rem; }.mini-progress { margin-top: 1rem; }.mini-progress .progress-track { margin: .3rem 0; }.history-line { padding: .8rem 0; border-top: 1px solid var(--line); }.history-line strong,.history-line small { display: block; }.history-line small { color: var(--muted); }.limitation-panel { background: #f5f7f6; }.limitation-panel ul { padding-left: 1.2rem; color: var(--muted); }
.series-panel { min-width: 0; margin-bottom: 1rem; }
.series-filters { margin: 1rem 0 0; }
.series-filter-fields { min-width: 0; margin: 0; padding: .85rem; display: grid; grid-template-columns: repeat(12,minmax(0,1fr)); gap: .7rem; align-items: end; border: 1px solid var(--line); border-radius: 12px; background: #f7faf9; }
.series-filter-fields label { min-width: 0; display: grid; gap: .3rem; color: var(--muted); font-size: .78rem; font-weight: 750; }
.series-filter-fields input,.series-filter-fields select { width: 100%; min-width: 0; min-height: 48px; block-size: 3rem; }
.series-filter-from,.series-filter-to,.series-filter-machine { grid-column: span 2; }
.series-filter-type { grid-column: span 4; }
.series-filter-action { width: 100%; min-width: 0; min-height: 48px; block-size: 3rem; grid-column: span 2; padding: .55rem .8rem; }
.series-summary { margin: .75rem 0 1rem; padding-top: .75rem; display: flex; flex-wrap: wrap; gap: .5rem; border-top: 1px solid var(--line); }
.series-summary span { padding: .35rem .6rem; border-radius: 99px; background: var(--teal-pale); font-size: .78rem; font-weight: 700; }
.trend-grid { display: grid; grid-template-columns: 1fr 1fr; gap: .8rem; }.trend-grid figure { min-width: 0; margin: 0; padding: .8rem; border: 1px solid var(--line); border-radius: 10px; }.trend-grid figcaption { font-weight: 750; }.trend-grid figcaption small { color: var(--muted); }.trend-grid svg,.ghost-chart svg { width: 100%; height: auto; border-radius: 8px; background: linear-gradient(#fff,#f4f8f7); }.trend-grid polyline,.ghost-chart polyline { fill: none; stroke: var(--teal); stroke-width: 4; vector-effect: non-scaling-stroke; stroke-linejoin: round; stroke-linecap: round; }.series-table { min-width: 0; max-width: 100%; }.series-table summary,.ghost-page summary { margin-top: 1rem; cursor: pointer; color: var(--teal); font-weight: 700; }.table-scroll { width: 100%; min-width: 0; max-width: 100%; overflow-x: auto; }.table-scroll table { width: 100%; border-collapse: collapse; }.table-scroll th,.table-scroll td { padding: .6rem; border-bottom: 1px solid var(--line); text-align: left; white-space: nowrap; }.pr-grid>article { padding: 1rem; display: grid; border: 1px solid var(--line); border-radius: 10px; }.pr-grid>article a { padding: 0; border: 0; }.ghost-chart { margin-bottom: 1rem; }
.projection-link { margin-top: .8rem; }.projection-hero { margin-bottom: 1rem; display: grid; grid-template-columns: repeat(3,1fr); gap: 1rem; }.projection-hero article { display: grid; gap: .4rem; }.projection-hero span,.projection-hero small { color: var(--muted); }.projection-hero strong { font: 750 clamp(1.6rem,3vw,2.4rem) var(--font-display); }.target-card { border-color: var(--teal); }.projection-layout { display: grid; grid-template-columns: repeat(3,1fr); gap: 1rem; align-items: start; }.projection-missing { max-width: 760px; }
.plans-page { min-width: 0; }
.plans-content { min-width: 0; margin: 1.5rem 0; display: grid; gap: clamp(1.5rem, 4vw, 2.5rem); }
.plans-grid { min-width: 0; display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 20rem), 1fr)); gap: 1rem; align-items: start; }
.plans-footer-actions { min-width: 0; display: flex; align-items: center; justify-content: flex-start; }
.plan-card { min-width: 0; display: grid; align-content: start; gap: 1rem; }
.plan-card > h2, .plan-card > p, .plan-card > ul { margin-block: 0; }
.plan-card > ul { padding-left: 1.25rem; }
.plan-offer { min-width: 0; padding: 1rem; display: grid; gap: .65rem; border: 1px solid var(--line); border-radius: 12px; background: var(--paper); }
.plan-offer-price { min-width: 0; margin: 0; display: flex; align-items: baseline; flex-wrap: wrap; gap: .35rem .65rem; }
.plan-offer-amount { overflow-wrap: anywhere; font: 750 clamp(1.8rem, 5vw, 2.6rem) var(--font-display); font-variant-numeric: tabular-nums; line-height: 1; }
.plan-offer-cadence { color: var(--muted); font-weight: 700; }
.plan-offer-supporting { min-width: 0; margin: 0; display: grid; gap: .2rem; color: var(--muted); font-size: .92rem; overflow-wrap: anywhere; }
.plan-offer-trial { color: var(--ink); font-size: 1rem; }
.sustainable-projections-page { min-width: 0; }.projection-boundary-banner { margin-bottom: 1.5rem; padding: 1rem; display: grid; gap: .25rem; border: 1px solid var(--teal); border-radius: 12px; background: var(--teal-pale); }.standard-projection-grid { margin-bottom: 1rem; display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 1rem; align-items: start; }.sustainable-result { min-width: 0; }.sustainable-result h3 { margin-top: 1rem; }.projection-state-blocked { border-color: #d66b61; background: var(--danger-bg); }.projection-state-caution { border-color: #d7a547; background: #fff8e8; }.projection-state-stale { border-color: #89989a; background: #f3f6f5; }.projection-state-unavailable,.projection-state-api-update,.projection-state-service-unavailable,.projection-state-request-error,.projection-state-validation,.projection-state-authorization { border-style: dashed; }.projection-safety-copy { margin: 1rem 0; padding: .8rem; border-radius: 9px; background: #f0f7f5; }.projection-safety-caution { color: #654815; background: #fff3d4; }.projection-safety-stale { color: #435052; background: #e9efed; }.projection-safety-copy p:last-child { margin-bottom: 0; }.sustainable-metrics { margin: 1rem 0; display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: .7rem; }.sustainable-metrics article { min-width: 0; padding: .8rem; display: grid; gap: .25rem; border: 1px solid var(--line); border-radius: 9px; background: white; }.sustainable-metrics span,.sustainable-metrics small { color: var(--muted); }.sustainable-metrics strong { overflow-wrap: anywhere; font: 750 1.25rem var(--font-display); }.projection-metadata { display: grid; grid-template-columns: repeat(3,minmax(0,1fr)); gap: .5rem; }.projection-metadata>div { min-width: 0; padding: .65rem; border-top: 1px solid var(--line); }.projection-metadata dt { color: var(--muted); font-size: .72rem; font-weight: 700; }.projection-metadata dd { margin: .2rem 0 0; overflow-wrap: anywhere; font-weight: 700; }.projection-explanations { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; }.projection-evidence { min-width: 0; margin-top: 1rem; }.projection-evidence table small { display: block; overflow-wrap: anywhere; }.projection-result-actions { margin-top: 1rem; }.projection-boundary { margin-top: 1rem; color: var(--muted); }.duration-projection-section { margin-top: 1rem; }.duration-projection-form { max-width: 620px; margin-bottom: 1rem; display: grid; grid-template-columns: minmax(0,1fr) auto; gap: .35rem .7rem; align-items: end; }.duration-projection-form label { grid-column: 1/-1; font-weight: 750; }.duration-projection-form small { grid-column: 1/-1; color: var(--muted); }.duration-projection-form input { width: 100%; min-width: 0; }
.workout-evidence-page,.workout-evidence-content,.workout-interval-evidence { min-width: 0; }.workout-evidence-summary { margin-bottom: 1rem; }.workout-evidence-summary .analysis-summary { grid-template-columns: repeat(4,minmax(0,1fr)); }.workout-device-provenance { margin-bottom: 1rem; }.workout-evidence-status { max-width: 800px; }.workout-evidence-state-not-found-or-update,.workout-evidence-state-service-unavailable,.workout-evidence-state-request-error { border-style: dashed; border-color: #d7a547; background: #fffaf0; }.workout-evidence-state-authorization,.workout-evidence-state-validation { border-color: #d66b61; background: var(--danger-bg); }.workout-interval-table { min-width: 1120px; }.workout-interval-table td:last-child { white-space: normal; min-width: 180px; }.workout-interval-table td:last-child small { margin-top: .25rem; display: block; color: var(--muted); }.interval-source { display: inline-flex; padding: .2rem .45rem; border: 1px solid currentColor; border-radius: 99px; font-size: .7rem; font-weight: 800; }.interval-source-pm5 { color: #0b6466; background: #e5f4f1; }.interval-source-concept2 { color: #34516d; background: #eaf1f7; }.interval-source-unknown { color: #596466; background: #eef1f0; }
.tool-nav { margin-bottom: 1rem; padding: .8rem; display: flex; gap: .5rem; overflow-x: auto; border: 1px solid var(--line); border-radius: 12px; background: white; }.tool-nav a { flex: 0 0 auto; padding: .45rem .7rem; text-decoration: none; font-weight: 700; }.tools-layout { display: grid; grid-template-columns: minmax(0,1.35fr) minmax(320px,.65fr); gap: 1rem; align-items: start; }.tools-main,.tools-side { min-width: 0; display: grid; gap: 1rem; }.tools-side { position: sticky; top: 1rem; }.tools-page details summary { cursor: pointer; color: var(--teal); font-weight: 750; }.tool-form { margin-top: 1rem; }.bound-grid { display: grid; grid-template-columns: 1fr 1fr; gap: .8rem; }.bound-grid fieldset { display: grid; grid-template-columns: repeat(3,1fr); gap: .4rem; border: 1px solid var(--line); border-radius: 10px; }.plan-list>article { padding: 1rem 0; border-top: 1px solid var(--line); }.plan-list h3 { margin: .4rem 0; }.plan-list p { color: var(--muted); }.plan-actions { display: flex; align-items: end; flex-wrap: wrap; gap: .6rem; }.complete-plan { display: flex; align-items: end; gap: .5rem; }.complete-plan label { display: grid; gap: .2rem; color: var(--muted); font-size: .72rem; }.complete-plan input { min-width: 260px; }.compact-query { display: flex; align-items: end; flex-wrap: wrap; gap: .7rem; }.compact-query label { display: grid; gap: .3rem; font-weight: 700; }.insight-result,.race-result { margin-top: 1.2rem; padding: 1rem; border: 1px solid var(--line); border-radius: 10px; background: #fbfdfc; }.insight-result>strong { font-size: 1.2rem; }.checkpoint-list { display: grid; grid-template-columns: repeat(4,1fr); gap: .5rem; }.checkpoint-list>div { padding: .7rem; display: grid; border: 1px solid var(--line); border-radius: 8px; }.checkpoint-list span,.checkpoint-list small { color: var(--muted); }.coaching-timeline article { padding: 1rem 0; display: grid; grid-template-columns: 70px 1fr; gap: .8rem; border-top: 1px solid var(--line); }.coaching-timeline p { margin: .3rem 0; color: var(--muted); }.report-builder form { margin-top: 1rem; }
.connection-layout { display: grid; grid-template-columns: 1.2fr .8fr; gap: 1rem; align-items: start; }.connection-status { min-height: 360px; }.connection-dot { width: 14px; height: 14px; border-radius: 50%; background: var(--danger); box-shadow: 0 0 0 6px rgba(165,54,54,.1); }.connected .connection-dot { background: var(--success); box-shadow: 0 0 0 6px rgba(23,106,75,.1); }.connection-status>.button,.connection-status>.button-row { margin-top: 1.5rem; }.disconnect-panel,.oauth-return { margin-top: 1rem; }.disconnect-panel { display: flex; align-items: center; justify-content: space-between; gap: 2rem; }.disconnect-panel p { margin: 0; color: var(--muted); }
.program-builder { min-width: 0; padding: 1rem; border: 1px solid var(--line); border-radius: 10px; }.program-builder legend { font-weight: 750; }.program-builder>p { color: var(--muted); }.program-capability-summary { font-size: .8rem; }.program-errors { margin: .8rem 0; padding: .8rem; border: 1px solid #e7a7a0; border-radius: 9px; color: var(--danger); background: #fff1ef; }.program-errors ul { margin: .4rem 0 0; padding-left: 1.2rem; }.program-builder-actions { margin-top: .8rem; display: flex; align-items: center; flex-wrap: wrap; gap: .7rem; }.program-builder-actions span { color: var(--muted); font-size: .8rem; font-weight: 700; }.program-row { min-width: 0; margin: .8rem 0 0; padding: .8rem; border: 1px solid var(--line); border-radius: 10px; }.program-row>legend { padding-inline: .35rem; color: var(--teal); font-size: .78rem; font-weight: 800; }.program-row-invalid { border-color: #d8766c; background: #fffafa; }.program-row-actions { margin-bottom: .7rem; display: flex; justify-content: flex-end; flex-wrap: wrap; gap: .35rem; }.segment-action { min-height: 44px; padding: .4rem .6rem; border: 1px solid var(--line); border-radius: 8px; color: var(--teal); background: white; font: inherit; font-size: .78rem; font-weight: 750; cursor: pointer; }.segment-action:hover { border-color: var(--teal); }.segment-action:disabled { opacity: .45; cursor: not-allowed; }.segment-remove { color: var(--danger); }.program-row-fields { min-width: 0; display: grid; grid-template-columns: repeat(4,minmax(0,1fr)); gap: .55rem; }.program-row-fields label { min-width: 0; display: grid; gap: .25rem; color: var(--muted); font-size: .72rem; font-weight: 700; }.program-row-fields input,.program-row-fields select { width: 100%; min-width: 0; }.program-row-errors { min-height: 1.2rem; margin-top: .45rem; color: var(--danger); font-size: .76rem; }.program-preview { padding-left: 1.2rem; }.program-preview li { margin: .7rem 0; }.program-preview strong,.program-preview small { display: block; }.program-preview small { color: var(--muted); }.pm5-capability h3 { margin-top: 1.5rem; }

.valid.modified:not([type=checkbox]) { border-color: var(--success); }
.invalid { border-color: var(--danger); }
.validation-message { color: var(--danger); }
.blazor-error-boundary { padding: 1rem; color: white; background: var(--danger); }

@media (max-width: 900px) {
    .hero { min-height: auto; padding-top: 5rem; grid-template-columns: 1fr; }
    .hero-visual { min-height: 380px; }
    .feature-strip { grid-template-columns: 1fr; }
    .feature-strip article, .feature-strip article:last-child { border: 0; border-top: 1px solid var(--line); }
    .auth-page { grid-template-columns: 1fr; }
    .auth-intro { min-height: 390px; padding: 5.5rem 2rem 3rem; }
    .auth-intro .back-link { left: 2rem; top: 1.8rem; }
    .auth-card { margin-block: 2rem; }
    .dashboard-grid, .profile-grid { grid-template-columns: 1fr; }
    .goal-choice-grid { grid-template-columns: repeat(2, 1fr); }
    .onboarding-progress { grid-template-columns: repeat(6, minmax(115px, 1fr)); overflow-x: auto; }
    .goals-layout { grid-template-columns: 1fr; }
    .readiness-layout { grid-template-columns: 1fr; }
    .readiness-why-grid { grid-template-columns: 1fr; }
    .goal-draft-heading, .goal-draft-state, .goal-draft-no-result { align-items: stretch; flex-direction: column; }
    .assessment-grid { grid-template-columns: 1fr; }
    .filter-grid { grid-template-columns: repeat(2,1fr); }.workout-row { grid-template-columns: 1fr; }.analysis-metrics { grid-template-columns: repeat(3,1fr); }.analysis-lower { grid-template-columns: 1fr; }
    .workout-graph-toggles { grid-template-columns: repeat(2,minmax(0,1fr)); }
    .coach-detail-grid,.coach-why-grid { grid-template-columns: 1fr; }
    .recommendations-layout { grid-template-columns: 1fr; }.ai-panel { position: static; }
    .progress-layout { grid-template-columns: 1fr; }
    .series-filter-from,.series-filter-to { grid-column: span 6; }
    .series-filter-machine { grid-column: span 3; }
    .series-filter-type { grid-column: span 6; }
    .series-filter-action { grid-column: span 3; }
    .projection-layout { grid-template-columns: 1fr; }
    .standard-projection-grid { grid-template-columns: 1fr; }
    .workout-evidence-summary .analysis-summary { grid-template-columns: repeat(2,minmax(0,1fr)); }
    .tools-layout { grid-template-columns: 1fr; }.tools-side { position: static; }
    .connection-layout { grid-template-columns: 1fr; }
    .program-row-fields { grid-template-columns: repeat(2,minmax(0,1fr)); }
    .review-grid { grid-template-columns: repeat(2, 1fr); }
    .dashboard-surface-links { grid-template-columns: repeat(2,1fr); }
    .dashboard .stat-grid { grid-template-columns: repeat(2,1fr); }
}

@media (max-width: 650px) {
    .settings-section { align-items: stretch; flex-direction: column; gap: 1rem; }
    .settings-section .button { width: 100%; text-align: center; }
    .hero { padding-top: 3.5rem; }
    .hero-visual { min-height: 330px; }
    .metric-card { padding: 1rem; }
    .metric-card strong { font-size: 1.7rem; }
    .feature-strip { padding-bottom: 3rem; }
    .auth-intro { min-height: 340px; }
    .auth-card { padding: 1.5rem; border-radius: 16px; }
    .field-grid, .stat-grid { grid-template-columns: 1fr; }
    .field-grid-three, .goal-choice-grid, .check-group, .review-grid { grid-template-columns: 1fr; }
    .plan-session { grid-template-columns: 1fr; }
    .journey-facts { display: grid; grid-template-columns: 1fr; }
    .adaptation-evidence-grid,.adaptation-actions { grid-template-columns: 1fr; }
    .adaptation-diff > ol > li { grid-template-columns: 1fr; }
    .adaptation-diff dl { grid-template-columns: 1fr; }
    .form-between, .dashboard-heading { align-items: flex-start; flex-direction: column; }
    .dashboard, .profile-page { padding-top: 3rem; }
    .onboarding-page, .goals-page { padding-top: 2.5rem; }
    .readiness-page { padding-top: 2.5rem; }
    .rating-grid { grid-template-columns: 1fr; }
    .today-readiness-values { grid-template-columns: 1fr 1fr; }
    .readiness-decision,.coach-conclusion { grid-template-columns: 1fr; }
    .rpe-scale .rating-options { grid-template-columns: repeat(5, 1fr); }
    .choice-row { grid-template-columns: 1fr; }
    .dashboard-readiness { align-items: flex-start; flex-direction: column; }
    .metric-list { grid-template-columns: 1fr 1fr; }
    .dashboard-surface-links { grid-template-columns: 1fr; }
    .dashboard .stat-grid { grid-template-columns: 1fr; }
    .filter-grid, .analysis-summary { grid-template-columns: 1fr; }.analysis-metrics { grid-template-columns: 1fr 1fr; }.workout-summary { grid-template-columns: 1fr 1fr; }
    .coach-review-grid,.workout-graph-toggles,.workout-graph-accessible-summary { grid-template-columns: 1fr; }
    .coach-compact-values { grid-template-columns: 1fr; }
    .coach-history-values { grid-template-columns: 1fr; }
    .coach-ai-action { align-items: stretch; flex-direction: column; }
    .coach-ai-action form,.coach-ai-action .button { width: 100%; }
    .workout-structure,.recommendation-targets { grid-template-columns: 1fr 1fr; }.feedback-inline { grid-template-columns: 1fr; }
    .period-grid,.compact-metrics,.pr-grid { grid-template-columns: 1fr; }
    .series-filter-from,.series-filter-to,.series-filter-machine,.series-filter-type,.series-filter-action { grid-column: 1/-1; }
    .trend-grid { grid-template-columns: 1fr; }
    .projection-hero { grid-template-columns: 1fr; }
    .sustainable-metrics,.projection-metadata,.projection-explanations { grid-template-columns: 1fr; }.duration-projection-form { grid-template-columns: 1fr; }.duration-projection-form .button { width: 100%; }
    .workout-evidence-summary .analysis-summary { grid-template-columns: 1fr; }
    .bound-grid,.checkpoint-list { grid-template-columns: 1fr; }.complete-plan { align-items: stretch; flex-direction: column; }.complete-plan input { min-width: 0; }.race-query { align-items: stretch; flex-direction: column; }
    .disconnect-panel { align-items: flex-start; flex-direction: column; }
    .program-row-fields { grid-template-columns: 1fr; }.program-row-actions { justify-content: stretch; }.segment-action { flex: 1 1 calc(50% - .35rem); min-width: 0; }.segment-action span { display: none; }
    .onboarding-header { align-items: flex-start; flex-direction: column; }
    .onboarding-progress { width: calc(100% + 2rem); max-width: 100vw; min-width: 0; margin-inline: -1rem; border-radius: 0; }
    .onboarding-progress a { grid-template-columns: 30px 1fr; padding: .8rem; }
    .onboarding-progress a > span { width: 30px; height: 30px; }
    .step-count { position: static; display: block; margin-top: .5rem; }
    .step-actions, .goal-actions, .goal-meta { align-items: stretch; flex-direction: column; }
    .step-actions .button, .step-actions .text-link { width: 100%; justify-content: center; }
    .day-picker-options { grid-template-columns: repeat(4, minmax(0, 1fr)); }
    .training-number-grid, .training-selection-summary { grid-template-columns: 1fr; }
    .training-preference-section { padding: 1rem; }
    .training-section-heading, .field-label-row { align-items: flex-start; }
}

@media (prefers-reduced-motion: reduce) {
    *, *::before, *::after { scroll-behavior: auto !important; transition: none !important; animation-duration: .01ms !important; }
}

.progress-load-state { max-width: 760px; border-color: #e5c67a; background: #fffaf0; }
.progress-load-state h2 { margin: .45rem 0; }
.progress-load-state p { max-width: 65ch; color: var(--muted); }
.progress-load-state .button-row { margin: 1.1rem 0 .8rem; }
.status-reference { color: var(--muted); font-variant-numeric: tabular-nums; }
.disconnect-review { margin-top: 1rem; }
.disconnect-review summary { color: var(--link); cursor: pointer; font-weight: 700; }
.disconnect-review ul { margin: .8rem 0 1rem; padding-left: 1.2rem; color: var(--muted); }
.summary-section-notices:empty { display: none; }
.summary-section-notices { display: grid; gap: .65rem; margin: 1rem 0; }
.summary-section-notice { display: grid; gap: .25rem; padding: .8rem 1rem; border: 1px solid #d8c58d; border-radius: .7rem; background: #fff9e8; color: #493b16; }
.summary-section-notice[data-state="invalid"] { border-color: #dca29a; background: #fff1ef; color: #67231b; }
.summary-section-notice .text-link { justify-self: start; }

.primary-focus-summary { min-width: 0; margin-bottom: 1.5rem; display: flex; align-items: center; justify-content: space-between; gap: 1.5rem; border-color: var(--teal); background: var(--teal-pale); }
.primary-focus-summary > div { min-width: 0; }
.primary-focus-summary h2 { margin-bottom: .4rem; }
.primary-focus-summary p { max-width: 65ch; margin: .45rem 0 0; color: var(--muted); }
.primary-focus-value { display: block; overflow-wrap: anywhere; font: 750 clamp(1.35rem,3vw,2rem) var(--font-display); }
.field-hint { color: var(--muted); font-size: .78rem; font-weight: 500; }
.heart-rate-screenshot-card { margin-top: 1rem; scroll-margin-top: 1rem; }
.heart-rate-screenshot-form { display: grid; gap: 1rem; margin-top: 1rem; }
.heart-rate-screenshot-grid { display: grid; grid-template-columns: minmax(0,1.15fr) minmax(0,.85fr); gap: 1rem; align-items: start; }
.heart-rate-file-field,.heart-rate-confirmation-fields { display: grid; gap: .75rem; min-width: 0; }
.heart-rate-file-field input[type=file] { width: 100%; min-height: 44px; padding: .65rem; border: 1px solid var(--border); border-radius: .65rem; background: var(--surface); color: var(--ink); }
.heart-rate-file-status { color: var(--muted); font-size: .9rem; overflow-wrap: anywhere; }
.heart-rate-screenshot-preview { display: block; width: min(100%,22rem); max-height: 28rem; object-fit: contain; border: 1px solid var(--border); border-radius: .75rem; background: #0b1110; }
.heart-rate-screenshot-preview[hidden] { display: none; }
.heart-rate-replace-choice,.heart-rate-consent { align-items: flex-start; }
.heart-rate-replace-choice span,.heart-rate-consent span { display: grid; gap: .2rem; }
.heart-rate-replace-choice small,.heart-rate-consent small { color: var(--muted); font-weight: 500; }

@media (max-width: 735px) {
    .heart-rate-screenshot-grid { grid-template-columns: 1fr; }
    .heart-rate-screenshot-card .section-title-row { align-items: flex-start; }
}

@media (max-width: 650px) {
    .primary-focus-summary { align-items: stretch; flex-direction: column; }
    .primary-focus-summary .button { width: 100%; text-align: center; }
}